Spicy Tuna and Avocado Wrap

Sometimes, all you need is a quick fix, something you can whip up in five minutes flat. This Spicy Tuna and Avocado Wrap is the answer—high protein, full of healthy fats, and with just enough heat to keep things interesting. Grab a can of tuna, throw in some avocado, and let your taste buds thank you. It’s simple, it’s real, and it’s ready when you are.

Ingredients

- 1 can of tuna in water, drained

- ½ ripe avocado, mashed

- 1 tablespoon Greek yogurt

- 1 teaspoon Sriracha (or more if you like it hot)

- 1 tablespoon fresh lemon juice

- Salt and pepper to taste

- 1 whole grain wrap

- Handful of spinach leaves

Instructions

1. In a bowl, mix the tuna, avocado, Greek yogurt, Sriracha, lemon juice, salt, and pepper.

2. Spread the mixture on the whole grain wrap.

3. Top with spinach leaves.

4. Roll it up and enjoy.