Drop-In Etiquette: 3 Must-Dos for Training Away from Home

CrossFit 1864 isn’t just a gym, it’s a community.

And part of being in a community is being open to new experiences, even when you’re far from home. Whether you're jet-setting for work or just taking a well-deserved vacation, hitting up a CrossFit box in a new city can be a great way to stay on track with your fitness goals while connecting with like-minded individuals.

But before you lace up your sneakers and head out the door, here are three key things to keep in mind:

1. Spread the Love to the Staff:

One of the best parts of dropping into a new box is getting to experience different coaching styles and personalities. CrossFit coaches aren't just there to lead you through a workout; they’re passionate individuals who live and breathe the CrossFit lifestyle. So, when you walk into a new box, be sure to introduce yourself to the coaches and staff. Show them some love, ask them about their favorite workouts, and let them know that you appreciate them opening their doors to you. Remember, each box has its own unique vibe, and embracing that diversity is what makes the CrossFit community so special.

2. Cash Out with Class:

Let’s talk about drop-in fees. Yeah, they can vary more than your Fran time. From one box to the next, you might see prices that range from a bargain to a splurge. But here’s the deal: when you drop in, you’re not just paying for a workout; you’re supporting a local business. So, even if the price tag catches you off guard, remember that you’re helping to keep the lights on and the barbells stocked. And if the box happens to throw you a freebie or give you a complimentary trial class, consider grabbing some merch or swag as a token of appreciation. Every little bit helps, and showing your support in this way goes a long way toward keeping the CrossFit community thriving.

3. Spread the Good Vibes:

You just crushed a killer workout, made some new friends, and maybe even hit a new PR. Now, it’s time to spread the love. If you had a blast at the box, don’t keep it to yourself—share the love with the world! Leave a glowing review online, praising the killer workout, awesome coaches, and welcoming vibes. Your feedback not only helps others find their next fitness home but also shows your appreciation for the box and its staff. On the flip side, if things didn’t quite click for you, don’t resort to negativity. Instead, offer constructive criticism directly to the management. Remember, we’re all in this together, and spreading positivity is what helps the CrossFit community thrive.

By following these tips, you’re not just getting a killer workout; you’re also helping to grow and support the worldwide CrossFit community. So, the next time you find yourself in a new city, don’t hesitate to drop in at a local box. And remember, wherever your travels take you, you’re not just repping yourself; you’re representing your home box. Let’s keep spreading those positive vibes, one drop-in at a time!