Am I making progress at the gym?
Did you know that your weight can fluctuate by 1 to 3 kg in just one day? According to the scale, anyway. However, the scale might be the least accurate measure of your fitness progress. In this article, we delve into nine alternative ways to gauge your progress at the gym, emphasizing that consistent exercise brings tangible benefits that extend beyond mere numbers on the scale.
The New Definition of Progress
As our bodies respond differently to fitness and nutrition with age, it becomes crucial to look beyond the scale and focus on markers that truly reflect the advantages of regular exercise. This shift in perspective can influence your priorities and encourage you to remain committed to your fitness journey.
1. Are You Getting Stronger?
Rather than fixating on a specific weight loss goal, redirect your focus to increasing your strength. Can you lift heavier weights this week compared to last? These tangible achievements not only motivate but also signify growing strength.
2. Are You Moving Better?
Reflect on how you felt when you initially started exercising and compare it to your current state after consistent gym sessions. Your fitness routine significantly impacts your overall quality of life. Pay attention to improvements like going up and down stairs more easily and feeling more comfortable engaging in activities with friends and family.
3. Do You Feel Less Stress and Anxiety?
Exercise can be a powerful tool for mental well-being, mitigating the negative effects of chronic stress on the mind and body. Routine exercise is believed to be as effective in treating anxiety and mood disorders as antidepressants.
Indicators of Progress: Real-life Examples
Our members at CrossFit 1864 have shared meaningful indicators of progress that go beyond the scale. See if you can relate to these:
1. Feeling Better throughout the Day
2. Improved Posture
3. Increased Endurance
4. Better Flexibility
5. Enhanced Social Participation
6. Reduced Fatigue
7. Quicker Recovery
8. Improved Balance and Coordination
9. Increase in Weights Moved at the Gym
These indicators, drawn from real-life experiences, underscore the substantial ways in which fitness can positively impact your life. They emphasize that progress isn't about how the scale makes you feel, but about how fitness influences your daily well-being.
Consistency is Key
Sticking to a fitness routine over time yields these tangible benefits. The next time you contemplate stepping on the scale, consider making a list of your non-scale victories and recognize that progress extends far beyond numeric measures. Better yet, consider ditching the scale altogether and focusing on the meaningful, real-world improvements your fitness journey brings.
Ready to redefine your fitness journey and experience progress beyond the scale?
Take the next step towards achieving your goals by booking an intro chat with one of our experienced coaches.
Whether you're a member seeking personalized guidance or a newcomer eager to kickstart your fitness journey, our coaches are here to help.
If you're already a member, book a 30-minute session to delve into your goals, discuss strategies, and tailor a plan that aligns with your aspirations. Embrace the journey beyond the scale – book your session today and let us guide you towards a healthier, stronger, and more fulfilling you.
