Coached gym membership
from £149 a month.
Every class is fully coached and capped at 10 people. Strength and conditioning in Poplar, built for busy professionals at every level. That works out from £13 per coached class.
15 minutes' walk from Canary Wharf · 5 minutes from Blackwall DLR · Parking on site
Memberships
Membership prices.
Budget gyms in Canary Wharf start at around £25 a month with no coaching. Premium clubs start at around £180. Every membership here includes a coach in every class, a programme that is planned for you, and a community that notices when you are missing.
- 9 coached group classes a month
- About 2 sessions a week
- Scaled to your level
- Full community access
- 13 coached group classes a month
- About 3 sessions a week
- Scaled to your level
- Full community access
- Unlimited coached group classes
- Open gym access outside class times
- Scaled to your level
- Full community access
How to start
Two ways to start.
Not sure which suits you? Book a free 15-minute intro chat and a coach will help you choose.
14-Day Trial
Two weeks to try the classes, meet the coaches and see if we are the right fit.
- 14 days of coached classes
- £39 credited back if you join before the trial ends
- No long-term commitment
Beginners Programme
New to strength training, or back after a long break? Build your foundations with personal coaching before joining the group.
- 1 personal training session a week
- 1 to 2 group classes a week in weeks 1 to 3
- 2 group classes in week 4
- Goal-setting call with a coach
Timetable
Classes built around your workday.
Six classes a day, Monday to Friday, timed for people who work in Canary Wharf, Poplar and the Isle of Dogs.
What you are paying for
Coached. Capped. Consistent.
The attention of a coach in every session, without the cost of 1-to-1 personal training.
Capped at 10 people
Your coach knows your name, your goals and how to scale every workout for you. You are never lost in a crowded room.
Strength and conditioning
Squat, deadlift and press, taught technique first, alongside conditioning that carries over to everyday life.
Programming done for you
Turn up and train. Every session is planned by coaches and builds week on week, so you never have to guess what to do.
A community that shows up
Same faces, same times, people who notice when you miss a week. That is what keeps members training for years.
Common questions
Prices and membership questions.
Not sure yet?
Talk to a coach
before you pay.
Book a free 15-minute intro chat. We will talk through your goals and your week, and tell you honestly which option fits.
Book Your Free Intro Chat